diversitytraining
(209)  846-9364 PO Box  578325 - Modesto, CA 95357
 
    Home | Bio | Books | Newsletters | Photos | Sitemap | Contact
 
 
 
 
 
 
 
 
 
 
 
 

 


How To Handle Holiday Stress

Health Coaching tips, for handling the stresses of the holidays, in good health and with a sense of humor.

 

Hey, it’s December already?  Where did the year go?  I had plans for this year…..big plans….do you think I still have time to lose that 25 lbs., learn a second language and earn an extra $100,000?  Oh, darn.  Maybe, next year? 

I don’t know about you all, but every year I make big plans for my year in January, and December is the month that I feel “the clock ticking”.  Okay, so I don’t make ALL my goals, but I do reach a good portion of them.   

I learned long ago not to stress on the “unused” portion of my goal list, because they can be recycled onto next year’s list, and then I can focus on the wonder and fun of the month at hand. 

I also know that when I make next years list, in January, some of those goals won’t seem as important as they did before and it will be okay to rid myself of a few of them.  However, why not just ENJOY December and all of the FUN it can hold for you and your family. 

I guarantee you that your family will love you the same, with or without those extra twenty-five pounds, and who cares if you have yet learned to Salsa dance and speak Hungarian?  Unless, you are married to a skinny Hungarian Salsa dancer, I don’t see the problem.

Don’t stress over the “have nots” this year, but pour joy over the things and people that you have in your life.  If you really feel you need help to handle stress, consider natural alternatives, such as Valerian, Kava Kava or stress formulated herbs & vitamins, especially the B-12, & B-6 vitamins.

Remember, the holidays are not for showing off….they are for showing up!  Also, keep your sense of humor.

I can’t think of a time when a sense of humor is needed more than the holidays.  Long lines, traffic, weak bank accounts, strange relatives, weird gifts, weird relatives…..oh my, this list can go on. 

Luckily, there are plenty of funny movies for the holidays.  I LOVE watching holiday comedies, my favorites are “The Preacher’s Wife” (the remake with Denzel) and “Home Alone” (the original). 

It makes me chuckle when I see people walk around and wear funny sweaters, Santa hats, and reindeer antlers on their heads.   

Have FUN this holiday and by the way …what did Santa say to the reindeer?   I don’t know.  I don’t speak reindeer.  

Sorry, I couldn’t resist.  Happy Holidays!! 

To contact Elodia visit http://www.elodiatate.com  

© Copyright 2004-2005 Elodia Tate all rights reserved. Permission to reprint granted with full article reprint, author credit and a link back to my site, and a bottle of White Zinfendel wouldn’t hurt either. 

Click Here To Learn More About Health Coaching

 

 

 

 

 

GRDC(Greater Rochester Diversity Council)

Medic Alert

Evergreen Valley College

Cal State Stanislaus

.....and others.

 

 

 

Your Health Goals Are In Reach

HRT Alternatives: Choose Your Battles

 

 

 

 

   
Google

| Speaking Topics | Workshops | Diversity Training |
    © Copyright 2005-2008 Elodia Tate | Contact info@elodiatate.com | (209) 846-9364  PO BOX 578325 - Modesto, CA 95357 | Date 01/17/2008